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Asparagus - Lots of Yummy Recipes For Spring!

Uploaded Thu Feb 19 2026 14:26:39

Vol: 12 (Apr. 1995). 59 Vegetarian Recipes &
Misc. Text Files in Meal-Master Format, 
selectively extracted from the FATFREE DIGEST, 
a Vegetarian list and misc. sources. FATFREE 
collection copyright Michelle Dick 1995, used 
with permission. Mostly vegan, a few ovo lacto 
all "VLF". Formatted by SueSmith9@aol.com
or S.Smith34 (Genie) using MMCONV, a Meal-
Master utility by Rodney Grantham.

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TITLE: Food and Nutrition Software and
Multimedia Programs Database. PUBLICATION
DATE: April 1995

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Sources of Free or Low-Cost Food and
Nutrition Materials.
PUBLICATION DATE: June 1994

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THE GROCERY CONSUMER 2.23 - Powerful
recipe/meal plan/shopping list/cost
manager for Windows. Creates shopping list
from a weekly menu that you create using a 
personal recipe database. User-defined
categories, auto-categorizes if desired.
Add misc items to shopping list, remove
items on hand. Create shopping list by
aisle, get cost of list at various stores. 
Quickfill data entry for minimal key-
strokes. Cuts hours off organizing/
converting recipes, creating menus, making
shopping list(s). Converts Meal Master
files. Requires VBRUN300.DLL and PKZIP.EXE.
Food-for-Thought Software(c) 1994-95 $25

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These are five more groups of recipes from

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Cyberealm Cookbook, Vol. 11. From the 
users of Cyberealm BBS, Watertown, NY
A HUGE new collection of recipes in 
Meal Master format! You name it, it
is here. A special thanks to our
Kook-Net recipe echomail network
participants, Michael Prothro, Lois
Flack, Brigitte Sealing, Joyce Kohl,  
Elaine Poncelet, and Fred Goslin for 
all contributions! Compiled
by Linda Fields, SysOp and Kook-Net
Administrator. If it is recipes you 
want, and lots of fun, call Cyberealm
BBS, 315-786-1120. Special access for
recipes nuts like us!!

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MMCONV converts recipes to MealMaster format.
Includes some utility programs:  MMSORT-sort
by category for multiple databases;
MSGSPLIT-break up large file of recipes;
MARKIT-format recipe dump for MMCONV input;
FTXT-locate message in saved file by keywords
Shareware:  $5 or more (for the utilities)
+ $3 postage & handling for latest version

Uploaded Thu Feb 19 2026 14:26:39

Kook-Net Cookbook, Vol.2 From the users
of Kook-Net EchoMail Network. These fine 
folks are dedicated to terrific cooking
and recipes, and this compilation of 
over 140 recipes have been posted on
Kook-Net by a variety of dedicated
gluttons . All are in Meal Master
format. For information on Kook-Net
or how to become a HUB or a NODE, 
call Cyberealm BBS, Watertown, NY
315-786-1120. Compiled by Linda
Fields, Head Recipe Sorter. We'd love
to have you join us!

Uploaded Thu Feb 19 2026 14:26:40

PC-FOOD II Professional Food Costing calcs 
food cost and required selling prices based 
on a desired gross profit % and/or $ amount. 
Edit portion sizes and ingredient costs to 
see the effect on costs and margins. User 
selectable sorted displays/printed reports. 
Full mouse support. On line help. Note field 
for each recipe, ingredient, menu item. Also 
calc total revenue, food cost and gross 
profit for a banquet, days sales, etc.

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Practical Nutrition+ (tm) Vol 1, No. 3
April, 1995 - Copyright 1995 by Dennis
Denlinger

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Practical Nutrition+ (tm) Vol 1, No. 4
May, 1995. Copyright 1995 by Dennis Denlinger

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Professional Nutritionist(tm) v1.2 tryout 
package, from Nutrisoft(R). Now for DOS and 
WINDOWS. It's a complete diet planning, wight
control, recipe and nutrition system in your 
PC. Sets dietary goals, analyzes meals for 
nutrient content, tracks and plots it all. 
Extendable food, meal and recipe databases. 
Tracks user defined quantites along with 
nutritional information. Includes evaluation 
database. 6500 food database $49.

Uploaded Thu Feb 19 2026 14:26:40

Rhubarb - Lots of Yummy Recipes For Spring!

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SLIMMER Rev 3.03c. Diet tracker helps you set 
your weight & calorie goals, then tracks your
daily wt, cal, chol, fat, prot, carboh, fiber
sodium, and potass for over 1200 items. Graph
results in mono, CGA, EGA or VGA.  Requires a
hard disk w/1.5 meg, 300k RAM, and DOS 3.0 or 
higher. Shareware w/ a 30-day unlimited trial 
of database editor.     PKUNZIP SLIM303C.ZIP, 
then run GO.BAT to install.

Uploaded Thu Feb 19 2026 14:26:40

SORTIND2 - fixed to handle >32K recipes
-==- PD copyright 1995 by GGM Data -==-
Extracts  and  Sorts recipe titles from
Meal-Master(tm)  databases ** Tested to
>32K recipes.   Using Ben Bakers Qsort3
(shareware product, included)  to sort.
***** See .DOC for more info! *********